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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALa Choy Sliced Bamboo Shoots, 8 oz.100 g · Manufacturer label
vs.
NutrientLa Choy Sliced Bamboo Shoots, 8 oz.Morningstar Farms Meal Solutions Sausage Style Crumbles 5lb 2ct
Calorieskcal18145
Proteing0.921.8
Carbohydrateg3.19.1
Fatg0.23.6
Fiberg1.33.6
Total sugarsg1.81.8
Sodiummg9564
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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