Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AJays Ridges Potato Chips, Cheddar and Sour Cream, 10 Oz Bag100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientJays Ridges Potato Chips, Cheddar and Sour Cream, 10 Oz BagCottage cheese
Calorieskcal53684
Proteing7.111
Carbohydrateg57.14.3
Fatg28.62.3
Fiberg3.6—
Total sugarsg3.64.1
Sodiummg857321
Saturated fatg3.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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