Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AJays Sour Cream and Onion Potato Chips, 2.5 Oz Snack Bag100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientJays Sour Cream and Onion Potato Chips, 2.5 Oz Snack BagCottage cheese
Calorieskcal50084
Proteing7.111
Carbohydrateg57.14.3
Fatg28.62.3
Fiberg3.6—
Total sugarsg3.64.1
Sodiummg679321
Saturated fatg5.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.