PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACOFFEE MATE Fat Free Hazelnut Non-Dairy Creamer 32oz Bottle100 ml · Manufacturer label
vs.
BSilk Soymilk Original 2pk/64oz Extended Shelf Life100 ml · Manufacturer label
NutrientCOFFEE MATE Fat Free Hazelnut Non-Dairy Creamer 32oz BottleSilk Soymilk Original 2pk/64oz Extended Shelf Life
Calorieskcal16746
Proteing03.3
Carbohydrateg33.33.8
Fatg01.9
Fiberg00.8
Total sugarsg33.32.5
Sodiummg3338
Saturated fatg00.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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