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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACHEF-MATE Sharp Cheddar Cheese Sauce, 6 lb 10 oz Can100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientCHEF-MATE Sharp Cheddar Cheese Sauce, 6 lb 10 oz CanCottage cheese
Calorieskcal17784
Proteing3.211
Carbohydrateg8.14.3
Fatg14.52.3
Fiberg0—
Total sugarsg04.1
Sodiummg726321
Saturated fatg41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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