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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATRIO Chicken Gravy Mix 22.6 oz pouch100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientTRIO Chicken Gravy Mix 22.6 oz pouchCottage cheese
Calorieskcal38984
Proteing011
Carbohydrateg77.84.3
Fatg11.12.3
Fiberg0—
Total sugarsg04.1
Sodiummg2,778321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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