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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALA LECHERA Dulce de Leche 11.5 oz. Bottle100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientLA LECHERA Dulce de Leche 11.5 oz. BottleCottage cheese
Calorieskcal31684
Proteing5.311
Carbohydrateg55.34.3
Fatg7.92.3
Fiberg0—
Total sugarsg55.34.1
Sodiummg158321
Saturated fatg5.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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