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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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A4oz tree top nat sw apsce100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
Nutrient4oz tree top nat sw apsceCottage cheese
Calorieskcal8084
Proteing0.911
Carbohydrateg19.54.3
Fatg02.3
Fiberg2.7—
Total sugarsg154.1
Sodiummg0321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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