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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANESTLE LA LECHERA Dulce de Leche 13.4 oz. Can100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientNESTLE LA LECHERA Dulce de Leche 13.4 oz. CanCottage cheese
Calorieskcal30884
Proteing5.111
Carbohydrateg56.44.3
Fatg7.72.3
Fiberg0—
Total sugarsg56.44.1
Sodiummg128321
Saturated fatg5.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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