Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWARHEADS Sour Watermelon Squeeze Candy 2.25oz.100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientWARHEADS Sour Watermelon Squeeze Candy 2.25oz.Cottage cheese
Calorieskcal33384
Proteing011
Carbohydrateg804.3
Fatg02.3
Fiberg0—
Total sugarsg66.74.1
Sodiummg0321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.