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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AChicken, Raw, Farm Pantry Wings100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientChicken, Raw, Farm Pantry WingsCottage cheese
Calorieskcal16784
Proteing14.711
Carbohydrateg04.3
Fatg10.82.3
Fiberg0—
Total sugarsg04.1
Sodiummg471321
Saturated fatg2.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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