Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AChicken, Raw, Farm Pantry Wings100 g · Manufacturer label
vs.
NutrientChicken, Raw, Farm Pantry WingsNatureRaised Farms Boneless Skinless Chicken Breast Tenderloins, 15 lb.
Calorieskcal16797
Proteing14.723
Carbohydrateg00
Fatg10.80.5
Fiberg00
Total sugarsg00.1
Sodiummg47135
Saturated fatg2.90.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.