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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label
NutrientBrakebush Home-Style Pepper Breaded NAE Boneless Wings, Breast Chunks, Fully Cooked99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal194107
Proteing16.125
Carbohydrateg16.10
Fatg7.50.9
Fiberg1.1—
Total sugarsg00
Sodiummg63449
Saturated fatg1.60

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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