Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientBrakebush Home-Style Pepper Breaded NAE Boneless Wings, Breast Chunks, Fully CookedNatureRaised Farms Boneless Skinless Chicken Breast Tenderloins, 15 lb.
Calorieskcal19497
Proteing16.123
Carbohydrateg16.10
Fatg7.50.5
Fiberg1.10
Total sugarsg00.1
Sodiummg63435
Saturated fatg1.60.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.