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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
B99% Fat Free Turkey Breast Roast100 g · Manufacturer label
NutrientBrakebush ChikNZips Buffalo-Style Inch Diced Breast, Fully Cooked, Spicy, Frozen99% Fat Free Turkey Breast Roast
Calorieskcal129107
Proteing18.825
Carbohydrateg1.20
Fatg5.30.5
Fiberg1.20
Total sugarsg00
Sodiummg98849
Saturated fatg1.20

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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