Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientBrakebush ChikNZips Buffalo-Style Inch Diced Breast, Fully Cooked, Spicy, FrozenTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal12992
Proteing18.821.8
Carbohydrateg1.20
Fatg5.30.5
Fiberg1.20
Total sugarsg00
Sodiummg988113
Saturated fatg1.20.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.