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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientBrakebush Sauce-Sations Breaded Boneless Wings, Breast Chunks, Par-FriedCottage cheese
Calorieskcal18884
Proteing15.311
Carbohydrateg14.14.3
Fatg7.12.3
Fiberg1.2—
Total sugarsg2.44.1
Sodiummg200321
Saturated fatg1.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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