Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABrakebush Sauce-Sations Breaded Boneless Wings, Breast Chunks, Par-Fried100 g · Manufacturer label

vs.

B99% Fat Free Turkey Breast Roast100 g · Manufacturer label

Nutrient	Brakebush Sauce-Sations Breaded Boneless Wings, Breast Chunks, Par-Fried	99% Fat Free Turkey Breast Roast
Calorieskcal	188	107
Proteing	15.3	25
Carbohydrateg	14.1	0
Fatg	7.1	0.5
Fiberg	1.2	0
Total sugarsg	2.4	0
Sodiummg	200	49
Saturated fatg	1.2	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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