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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBeef, Bean, Textured Vegetable Protein & Red Chili Burrito 24/4 oz BulkCottage cheese
Calorieskcal27084
Proteing7.711
Carbohydrateg324.3
Fatg12.62.3
Fiberg3—
Total sugarsg1.24.1
Sodiummg315321
Saturated fatg4.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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