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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBURRITO, WHOLE GRAIN BEAN & CHEESE COOKED CHILD-NUTRITION BULK FROZEN f3Cottage cheese
Calorieskcal21984
Proteing11.311
Carbohydrateg30.34.3
Fatg62.3
Fiberg5.6—
Total sugarsg1.24.1
Sodiummg319321
Saturated fatg2.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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