Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ARed Fat Mont. Jack Ench WG Corn 144/2.0 oz Bulk100 g · Manufacturer label

vs.

BMorningstar Farms Meal Solutions Sausage Style Crumbles 5lb 2ct100 g · Manufacturer label

Nutrient	Red Fat Mont. Jack Ench WG Corn 144/2.0 oz Bulk	Morningstar Farms Meal Solutions Sausage Style Crumbles 5lb 2ct
Calorieskcal	237	145
Proteing	12.6	21.8
Carbohydrateg	16.8	9.1
Fatg	13.2	3.6
Fiberg	2.8	3.6
Total sugarsg	0.4	1.8
Sodiummg	311	564
Saturated fatg	7.4	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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