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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABean & Cheese Burritos Bulk100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBean & Cheese Burritos BulkCottage cheese
Calorieskcal21184
Proteing10.511
Carbohydrateg28.54.3
Fatg6.12.3
Fiberg5.8—
Total sugarsg0.94.1
Sodiummg336321
Saturated fatg2.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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