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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheese Enchiladas 120/2.50 oz. Bulk100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientCheese Enchiladas 120/2.50 oz. BulkCottage cheese
Calorieskcal17584
Proteing7.311
Carbohydrateg15.64.3
Fatg9.22.3
Fiberg1.8—
Total sugarsg0.54.1
Sodiummg200321
Saturated fatg4.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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