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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AReduced Fat Cheddar Cheese Enchiladas Bulk100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientReduced Fat Cheddar Cheese Enchiladas BulkCottage cheese
Calorieskcal23784
Proteing12.611
Carbohydrateg16.84.3
Fatg13.22.3
Fiberg2.8—
Total sugarsg0.44.1
Sodiummg311321
Saturated fatg7.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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