Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AReduced Fat Cheddar Cheese Enchiladas Bulk100 g · Manufacturer label

vs.

BMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz100 g · Manufacturer label

Nutrient	Reduced Fat Cheddar Cheese Enchiladas Bulk	Morningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz
Calorieskcal	237	211
Proteing	12.6	26.3
Carbohydrateg	16.8	13.2
Fatg	13.2	9.2
Fiberg	2.8	5.3
Total sugarsg	0.4	2.6
Sodiummg	311	553
Saturated fatg	7.4	1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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