Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABurrito bean, cheddar chs, green chile bulk cn100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBurrito bean, cheddar chs, green chile bulk cnCottage cheese
Calorieskcal23984
Proteing11.411
Carbohydrateg30.54.3
Fatg8.12.3
Fiberg5.6—
Total sugarsg1.34.1
Sodiummg294321
Saturated fatg2.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.