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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientBean & Cheddar Cheese Organic Burrito w/o TVP Bulk Packed 48/5.75zCottage cheese
Calorieskcal20784
Proteing10.311
Carbohydrateg26.94.3
Fatg72.3
Fiberg5—
Total sugarsg0.94.1
Sodiummg432321
Saturated fatg3.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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