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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABurrito grilled chicken, cheese, rice iw cn100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBurrito grilled chicken, cheese, rice iw cnCottage cheese
Calorieskcal18484
Proteing11.411
Carbohydrateg21.94.3
Fatg5.72.3
Fiberg3.2—
Total sugarsg1.14.1
Sodiummg282321
Saturated fatg21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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