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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AChicken Enchilada 144/2.0 OZ100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientChicken Enchilada 144/2.0 OZCottage cheese
Calorieskcal17384
Proteing6.611
Carbohydrateg26.54.3
Fatg52.3
Fiberg3—
Total sugarsg0.64.1
Sodiummg258321
Saturated fatg1.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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