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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABurrito bean, reduced fat american cheese bulk cn100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBurrito bean, reduced fat american cheese bulk cnCottage cheese
Calorieskcal20884
Proteing11.611
Carbohydrateg31.34.3
Fatg4.22.3
Fiberg5.7—
Total sugarsg1.84.1
Sodiummg222321
Saturated fatg1.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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