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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APollo Verde Burritos100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientPollo Verde BurritosCottage cheese
Calorieskcal19484
Proteing1011
Carbohydrateg22.94.3
Fatg7.12.3
Fiberg3.4—
Total sugarsg0.44.1
Sodiummg356321
Saturated fatg3.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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