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Food nutrition comparison

Two foods. A fair comparison.

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ABeef and Texured Vegetable Protein Enchiladas 90/3.0 OZ Bulk100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBeef and Texured Vegetable Protein Enchiladas 90/3.0 OZ BulkCottage cheese
Calorieskcal19984
Proteing7.311
Carbohydrateg26.84.3
Fatg7.42.3
Fiberg3.4—
Total sugarsg0.74.1
Sodiummg235321
Saturated fatg2.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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