Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Beef and Texured Vegetable Protein Enchiladas 90/3.0 OZ Bulk | Morningstar Farms Meal Solutions Sausage Style Crumbles 5lb 2ct |
|---|---|---|
| Calorieskcal | 199 | 145 |
| Proteing | 7.3 | 21.8 |
| Carbohydrateg | 26.8 | 9.1 |
| Fatg | 7.4 | 3.6 |
| Fiberg | 3.4 | 3.6 |
| Total sugarsg | 0.7 | 1.8 |
| Sodiummg | 235 | 564 |
| Saturated fatg | 2.9 | 0 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
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