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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeef Enchilada 144/2.0 OZ Bulk100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBeef Enchilada 144/2.0 OZ BulkCottage cheese
Calorieskcal17684
Proteing6.311
Carbohydrateg22.44.3
Fatg7.22.3
Fiberg2.3—
Total sugarsg14.1
Sodiummg243321
Saturated fatg2.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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