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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeef Enchilada 144/2.0 OZ Bulk100 g · Manufacturer label
vs.
BMorningstar Farms Meal Solutions Chik'N Strips 10oz100 g · Manufacturer label
NutrientBeef Enchilada 144/2.0 OZ BulkMorningstar Farms Meal Solutions Chik'N Strips 10oz
Calorieskcal176165
Proteing6.329.4
Carbohydrateg22.44.7
Fatg7.23.5
Fiberg2.31.2
Total sugarsg11.2
Sodiummg243482
Saturated fatg2.70

Values change with the amount you choose. A dash means the nutrient was not reported.

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