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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATwo Cheese & Green Chile Quesadilla100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientTwo Cheese & Green Chile QuesadillaCottage cheese
Calorieskcal25884
Proteing13.511
Carbohydrateg25.84.3
Fatg11.22.3
Fiberg3.6—
Total sugarsg0.94.1
Sodiummg323321
Saturated fatg5.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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