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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AChile Rellenos 40/4.00oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientChile Rellenos 40/4.00ozCottage cheese
Calorieskcal16284
Proteing6.611
Carbohydrateg11.94.3
Fatg182.3
Fiberg0.9—
Total sugarsg1.44.1
Sodiummg360321
Saturated fatg6.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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