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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientCheese, Cooked Sausage Crumbles (Made with Turkey) & EggBreakfast WrapCottage cheese
Calorieskcal23484
Proteing12.611
Carbohydrateg25.74.3
Fatg92.3
Fiberg3.6—
Total sugarsg1.24.1
Sodiummg364321
Saturated fatg3.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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