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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BMorningstar Farms Hot Dogs Veggie Dogs 8.4oz100 g · Manufacturer label
NutrientLos Cabos Taco Seasoned Impossible Plant-Based Beef Crumble BurritoMorningstar Farms Hot Dogs Veggie Dogs 8.4oz
Calorieskcal181150
Proteing10.722.5
Carbohydrateg23.912.5
Fatg5.21.3
Fiberg4.90
Total sugarsg1.45
Sodiummg365925
Saturated fatg1.60

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Quinoavs.White rice

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Chia seedsvs.Flaxseed

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Tofuvs.Chicken breast

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Eggsvs.Greek yogurt

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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