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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientThe Macho Chili Spicy IMPOSSIBLE Plant-Based Beef Crumble & Dairy Free Cheddar BurritoCottage cheese
Calorieskcal20984
Proteing6.511
Carbohydrateg29.84.3
Fatg6.82.3
Fiberg2.8—
Total sugarsg0.74.1
Sodiummg480321
Saturated fatg3.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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