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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABean & Cheese Burrito 48/5 Bulk100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBean & Cheese Burrito 48/5 BulkCottage cheese
Calorieskcal23984
Proteing10.611
Carbohydrateg37.64.3
Fatg5.32.3
Fiberg3.8—
Total sugarsg1.14.1
Sodiummg353321
Saturated fatg2.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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