Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientChicken, Bean and Textured Vegetable Protein Burrirto 72/4 oz BulkMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz
Calorieskcal212211
Proteing8.726.3
Carbohydrateg4113.2
Fatg4.39.2
Fiberg2.95.3
Total sugarsg0.72.6
Sodiummg354553
Saturated fatg11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.