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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBongards Yellow Reduced Fat & Sodium Process American Slice - 160 H - 5#Cottage cheese
Calorieskcal25084
Proteing2511
Carbohydrateg7.14.3
Fatg14.32.3
Fiberg0—
Total sugarsg3.64.1
Sodiummg679321
Saturated fatg8.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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