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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
B:ratio Protein Mixed Berry Dairy Drink100 g · Manufacturer label
NutrientSwiss Miss Hot Cocoa Gift Tin, Assorted Flavors and Designs, 22.08 oz.:ratio Protein Mixed Berry Dairy Drink
Calorieskcal41058
Proteing2.67.9
Carbohydrateg87.22.7
Fatg6.41.8
Fiberg2.60
Total sugarsg69.21.5
Sodiummg41045
Saturated fatg5.10.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Greek yogurtvs.Cottage cheese

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Quinoavs.White rice

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Chia seedsvs.Flaxseed

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Spinachvs.Kale

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Tofuvs.Tempeh

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Tofuvs.Chicken breast

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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