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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientBrakebush Doo-Wa Ditties Boneless Wings, Breast Chunks, Par-Fried, FritterCottage cheese
Calorieskcal18984
Proteing14.711
Carbohydrateg15.84.3
Fatg8.42.3
Fiberg1.1—
Total sugarsg5.34.1
Sodiummg768321
Saturated fatg1.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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