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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBrakebush Farm Pantry Halal Tenderloins, Ready to Cook, Natural, Gluten Free, 2.5 oz.Cottage cheese
Calorieskcal11384
Proteing19.711
Carbohydrateg04.3
Fatg2.12.3
Fiberg0—
Total sugarsg04.1
Sodiummg155321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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