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Food nutrition comparison

Two foods. A fair comparison.

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ABean & Two Cheeses Dip 48/3.35 oz. IW100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBean & Two Cheeses Dip 48/3.35 oz. IWCottage cheese
Calorieskcal18484
Proteing11.811
Carbohydrateg16.54.3
Fatg8.22.3
Fiberg4.4—
Total sugarsg14.1
Sodiummg486321
Saturated fatg4.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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