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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANestle Toll House Dark Chocolate Chips, 20 Oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientNestle Toll House Dark Chocolate Chips, 20 OzCottage cheese
Calorieskcal57184
Proteing7.111
Carbohydrateg57.14.3
Fatg35.72.3
Fiberg7.1—
Total sugarsg42.94.1
Sodiummg0321
Saturated fatg21.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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