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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANESTLE SENSATIONS Frosted Flakes Lowfat Milk 14 fl oz Bottle333.3 ml · Manufacturer label
vs.
BCottage cheese238.1 g · USDA Foundation
NutrientNESTLE SENSATIONS Frosted Flakes Lowfat Milk 14 fl oz BottleCottage cheese
Calorieskcal200200
Proteing11.326.2
Carbohydrateg32.210.3
Fatg3.65.5
Fiberg0.7—
Total sugarsg31.49.8
Sodiummg153764
Saturated fatg2.43

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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