Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ANestle Media Crema Table Cream100 ml · Manufacturer label
vs.
BSilk Asep Soy 32oz Unsweet Organic100 ml · Manufacturer label
NutrientNestle Media Crema Table CreamSilk Asep Soy 32oz Unsweet Organic
Calorieskcal26733
Proteing03.3
Carbohydrateg6.72.1
Fatg26.71.5
Fiberg00.8
Total sugarsg00.4
Sodiummg6733
Saturated fatg16.70.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.